28th February 2011
In 'Why Whey' I talked about the two main types of whey proteins but as you may know or have heard there are more forms of protein powders on the market today. So let us not hang around and let's start talking protein powders.
Whey protein: This is a b...
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28th February 2011
GVT - German Volume Training
German Volume Training has its roots in Germany. The method is to perform the same exercise from 10 sets of 10 reps. You should pick a weight that you could lift for 20 reps at the start of the exercises, around 50-60% of y...
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16th February 2011
Isotonic drinks have two main roles -they replenish lost minerals and electrolytes and also top up our energy levels in the form of glucose, carbohydrate (sugar). Plus like water they keep you hydrated. The market is full of isotonic drinks, ‘Lucozade Sp...
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16th February 2011
This month’s article is a little different, I’m not going to start talking about the difference between running on the road versus treadmills or how doing leg workout will help you develop a better body. No! There are no tips or training programme this ...
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14th February 2011
If you are reading this article or blog you may want to enrich your life more through fitness. I am going to talk about how you can reach your full potential and achieve your set goals and beyond.
The first step on this fulfilling journey is to decide ...
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